Foods that help take care of your skin

Alimentos que ayudan a cuidar tu piel de forma natural

Did you know that the skin is the largest organ of the human body? Therefore, it is very important to take care of it and protect it to keep it in the best possible conditions. In this blog we will tell you about some basic foods that you can include in your diet and that will help take care of your skin naturally.

Remember that eating natural foods in a balanced way will help your skin maintain its vitality. Although you should not lose sight of the importance of maintaining a healthy and stable lifestyle in body, mind and spirit in general.

Here are some foods that help take care of your skin naturally:

Carrot. Carrots are rich in beta-carotene, which helps reduce sagging and wrinkles on the skin. It also helps the natural tan of the skin, so it is recommended to take it before sunbathing, but of course, remember the importance of the sunscreen on your skin.

Cucumber. Cucumber is hydrating as a food and in face masks, as vegetables are packed with vitamins, minerals, and antioxidants that protect skin cells and stimulate their growth. The moisture provided by the cucumber will help maintain the elasticity of your skin, as well as protect it from the weather.

Salmon. Salmon contains enough fatty acids that help repair the skin, reducing inflammation, acne and flaky skin. In addition, it helps release essential oils in your skin that work as natural protectors.

Nuts. The wide variety of seeds and nuts contain vitamin E, which helps reduce cellular oxidation. They also provide energy and oxygen to our brain. They are ideal to combine with vegetables in salads and other green dishes.

Red pepper. This vegetable plays an important role in the production of collagen in the body, which is a protein that supports the skin and keeps it uniform. In addition, red pepper is rich in vitamin C, so we recommend eating it raw to preserve its nutritional value.

Taking care of your skin will always be important, incorporate these foods into your daily life and observe the changes. In addition, you can complement with the products that Maja has for you and enjoy the hydration and freshness of your skin wherever you go.